Damage eyes from phone screen
Follow us on Instagram Thread link (Screen time effect on eyes) Looking at your phone for long periods can affect your eyes in several ways. Most of these issues come from digital eye strain (also called computer vision syndrome). Here are the common effects: 🔹 Short-term effect Eye strain – feeling of tired, sore, or heavy eyes after long screen use. Dry eyes – because we blink less when staring at screens. Blurred vision – focusing for too long at close distance makes it harder to shift focus . Headache – often caused by eye strain or glare. Difficulty sleeping – blue light from phones can disrupt melatonin and delay sleep. 🔹 Long-term risks (if habits don’t improve) 1.)Worsening of nearsightedness (myopia) – especially in children/teens. 2.)Increased sensitivity to light (photophobia). 3.)Pretinal stress from blue light exposure (still debated, but reducing exposure help s). 🔹 Tips to protect your eyes:- Step-1:-Follow the 20-20-20 rule → every 20 minutes, look at s...
